How to Use Acupressure for Digestive Health and Balance
🧠 What Acupressure Does Acupressure stimulates specific points along the body’s energy meridians (Qi pathways) to: Improve digestive function Relieve gas, bloating, and indigestion Regulate bowel movements Reduce stress that interferes with digestion Restore energy balance in the stomach and spleen meridians ✋ Step-by-Step: How to Practice Acupressure 1. Prepare Your Body Sit or lie comfortably in a quiet place. Take a few deep breaths to relax. Warm your hands by rubbing them together for 10 seconds. 2. Apply Pressure to Key Points 🟡 ST36 (Zu San Li) — “Leg Three Miles” Location: Four finger widths below your kneecap, one finger width to the outside of the shinbone. How to Press: Use your thumb or knuckle to apply firm, circular pressure for 1–2 minutes. Benefits: Strengthens the stomach, boosts energy, improves digestion, and relieves bloating. 🟡 CV12 (Zhongwan) — “Middle Cavity” Location: Midway between the bottom of y...