Acupressure vs Acupuncture: Key Differences and Benefits

 

Introduction

Acupressure and acupuncture both come from Traditional Chinese Medicine (TCM) and work on energy meridians. But one uses needles while the other uses gentle touch and pressure.

Acupuncture

  • Uses thin needles
  • Requires trained practitioner
  • Penetrates deeper points

Acupressure

  • Uses finger or palm pressure
  • Can be self-applied
  • Safe & needle-free

Shared Benefits

✔ Improves circulation
✔ Reduces stress and pain
✔ Balances energy flow

Conclusion

Acupressure and acupuncture share the same roots but offer unique pathways to wellness. For beginners, acupressure is the easiest entry point.

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Day 3: Touch Healing Therapy: How Hands Restore Balance and Energy

Introduction

Our hands carry natural healing energy. Touch therapy has been practiced for centuries to soothe pain, calm the mind, and restore balance.

How Touch Healing Works

  • Gentle placement of hands
  • Transfers warmth & energy
  • Calms nervous system

Benefits of Touch Healing

✔ Relieves stress & anxiety
✔ Reduces pain & tension
✔ Promotes emotional balance
✔ Encourages self-healing

Simple Practice

Place your palms gently on your heart or forehead, breathe deeply, and imagine warmth spreading.

Conclusion

Touch is a universal language of care — and with intention, it becomes a powerful tool for healing.

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