Acupressure for Stress and Headache Relief: Top 5 Points

 

5 Acupressure Points for Headaches and Stress Relief

Headaches and stress are common complaints in today’s fast-paced world. While medication can provide temporary relief, acupressure offers a natural, drug-free way to ease tension, improve circulation, and restore balance. By applying gentle pressure to specific points on the body, you can reduce pain, calm the nervous system, and promote relaxation.

Here are 5 powerful acupressure points to help relieve headaches and stress:

1. LI4 – Hegu (Large Intestine 4)

  • Location: Between the thumb and index finger, in the fleshy area.

  • Benefits: Relieves headaches, eye strain, facial pain, and tension.

  • How to Use: Apply firm pressure for 1–2 minutes on each hand while taking deep breaths.

💡 Tip: Avoid during pregnancy.

2. GB20 – Fengchi (Wind Pool)

  • Location: At the base of the skull, in the hollows on either side of the neck muscles.

  • Benefits: Eases tension headaches, migraines, stiff necks, and stress.

  • How to Use: Massage both points in circular motions for 1–3 minutes while gently tilting the head back.

3. Yintang – Third Eye Point

  • Location: Between the eyebrows, right above the nose bridge.

  • Benefits: Reduces frontal headaches, sinus pressure, and anxiety.

  • How to Use: Apply gentle pressure with your index finger, breathe deeply, and focus on relaxation for 1–2 minutes.

4. Taiyang – Sun Point

  • Location: In the temples, about one finger-width from the outer corner of each eye.

  • Benefits: Relieves migraines, temporal headaches, and eye fatigue.

  • How to Use: Massage in small circular motions for 1–2 minutes on each side.

5. BL2 – Bladder 2 (Zanzhu)

  • Location: At the inner edges of the eyebrows, near the bridge of the nose.

  • Benefits: Reduces tension headaches, sinus pain, and eye strain.

  • How to Use: Apply gentle pressure with circular motions for 1–2 minutes while relaxing the eyes and shoulders.

🌿 Additional Tips for Stress Relief

  • Combine acupressure with deep breathing for better results.

  • Maintain good posture to prevent tension buildup in the neck and shoulders.

  • Take short breaks during work to massage these points and relax.

  • Drink plenty of water to support circulation and toxin removal.

✨ Final Thought

Acupressure is a simple yet effective technique to relieve headaches and stress naturally. By consistently stimulating these five points, you can reduce pain, calm the mind, and restore energy—helping you feel balanced, focused, and rejuvenated.

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